Health

DASH Diet Again This Year Crowned Best Overall by U.S. News

Posted by admin on Jan 14, 2012 in Hope for Better Social Life | 0 comments

The DASH diet took the first place spot in U.S. News’ second-ever ranking of the best weight loss program — for the second year in a row. The undefeated DASH, which stands for Dietary Approaches to Stop Hypertension, actually wasn’t developed with weight reduction in thoughts; instead, it aims to decrease blood pressure. However it earned high marks from a panel of experts for...

Do I Have HIV

Posted by admin on Dec 30, 2011 in Various Hope | 0 comments

Beware, the HIV virus can spy on you with a lifestyle that is not healthy, like frequent changing sexual partners. In the early stages of HIV infection, the most common symptom is often not visible. One in five people in the United States with HIV do not know they have the deadly virus. Here are the characteristics of HIV: 1. One of the first sign of symptoms or characteristics of HIV or acute...

Sleep Well and sound with Help From the Kitchen

Posted by admin on Apr 26, 2010 in Various Hope | 4 comments

The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to...

Bye Bye Baldy

Posted by admin on Aug 6, 2009 in Hope for Better Social Life | 0 comments

Some years ago … My friends said a very surprising thing, about my head start look bald! (that time we came down the escalator and he saw my top head from above) I immediately rush in a viscous glass, really the hair at the top of my head a bit thin, when I was just about 20 years old! Does this foreshadow that I will become a bald guy? I started search information from...