When you see someone with beautiful skin, that person radiates good health and vitality. Usually, that kind of radiance requires more than just slathering on any old facial product.
A healthy lifestyle and great skin-care habits produce glowing, youthful-looking skin. So what you put in your body is equally as important as what you put on it.
Here are some tips for naturally gorgeous skin.
* Maintain a balanced diet. Consuming too much refined food, such as sugar, can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature aging. Eat foods that are rich in vitamins and essential fatty acids, such as fruits, vegetables and fish. Also, drink at least eight glasses of water a day.
* Exercise. Working out brings more oxygen to your skin cells, leaving you with skin that’s nourished and more firm. Exercise also helps reduce stress. Studies show that too much stress can potentially aggravate skin conditions, such as acne and hives.
* Find natural skin care products. The most revolutionary skin-care products today merge nature with science. For example, the new Nature’s Gate Organics Advanced Skin Care line takes the best that Mother Nature has to offer and combines those ingredients with formulations that are scientifically proven to benefit the skin.
This is a special book, the contents of which are in keeping with my long experience as a practising plastic and cosmetic surgeon. For example, Make a pact with yourself on page 10 actually describes what for me, and so for my patients, are the fundamentals for a healthy life and consequently for healthy skin. We frequently encounter patients who need treatments and interventions because of what you could call a non-too sensible lifestyle. Then I always think: What a shame. It could have been avoided. We can improve things physically, but are really struck by the fact that a person s general mental and physical wellbeing improves dramatically as well. Just a simple example. A young man comes to us with severe acne and scars and making a very timid, dejected impression. After treatment, his skin looks better and the timid, dejected appearance has made way for a cheerful and very positive presence. And, basically, that is what this book is all about. Make a pact wi (more…)
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